Weigh In record (no journal entry) for 21 March 2014
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179.7 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2014:
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1624 kcal
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Fat: 66.43g | Prot: 51.17g | Carb: 206.26g.
Breakfast: Getoastetes Weißbrot, Zucker, Nutella Nutella, Marmelade, Frischkäse, Grafschafter Roggen Vollkorn-Knäckebrot, Sontner Frucht auf Joghurt Pfirsich-Maracuja. Lunch: Moser Roth Edel-Vollmilchschokolade, Kartoffeln (Schale, Gesalzen, Gekocht), Elbtal Rahmblumenkohl. Dinner: Bauer Der Große Bauer Erdbeere, Gutes Land Gouda, Aldi Antipasti Creme Feta, Frankenstolz Roggen Mischbrot. Snacks/Other: Käsesahnetorte. more...
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2470 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Driving - 1 hour, Resting - 9 hours and 23 minutes, Sleeping - 7 hours and 11 minutes, Desk Work - 5 hours and 1 minute, Housework - 1 hour. more...
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gaining 4.6 lb a week
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