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melle131
Journal
13 Sep 21
melle131's Journal, 13 September 2021
melle131's Profile
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Weigh In record (no journal entry) for 13 September 2021
126.5 lb
Lost so far:
16.1 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2021:
552 kcal
Fat: 29.90g | Prot: 40.80g | Carb: 25.80g.
Lunch:
Aldi Rinderhackfleisch, REWE Beste Wahl Linsen mit Suppengrün.
more...
6199 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Elliptical - 30 minutes, Apple Health - 23 hours.
more...
losing 1.3 lb a week
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