Weigh In record (no journal entry) for 13 September 2021
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116.4 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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964 kcal
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Fat: 42.37g | Prot: 27.56g | Carb: 115.65g.
Breakfast: Lorenz Nicnac's, Edeka Bio Maiswaffeln Gesalzen, Latte Macchiato. Lunch: Lidl Bulgursalat. Dinner: Kinder Schokolade. more...
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gaining 15.4 lb a week
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