Weigh In record (no journal entry) for 13 September 2021
|
192.5 lb
Lost so far: 16.5 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2021:
|
1228 kcal
|
Fat: 38.58g | Prot: 63.30g | Carb: 149.28g.
Breakfast: Spiruline, Bio Soleil Barre de Céréales Banane Chocolat Noir, Gummies. Lunch: Sushi, Kikkoman Sauce Soja Sucrée, Yakitori. Dinner: Carrefour Compote Pomme Banane sans Sucres Ajoutés, Herta Steak Gourmand Soja Poivre et Persil, Paysan Breton Petit Beurre Doux 10G, Lustucru Gnocchi à Poêler. Snacks/Other: Banane. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
soumeya2505's weight history
|