Weigh In record (no journal entry) for 12 September 2021
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174.2 lb
Lost so far: 32.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2021:
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1280 kcal
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Fat: 57.53g | Prot: 54.18g | Carb: 142.32g.
Breakfast: Болгарский Перец, Клинский Мясокомбинат Сосиски Клинские , Жареное Яйцо. Lunch: Бутерброд с Колбасой, Банан. Dinner: Гречка по Купечески (С4г3мл2.7Маги). more...
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gaining 0.4 lb a week
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