Weigh In record (no journal entry) for 13 September 2021
|
175.5 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2021:
|
564 kcal
|
Fat: 27.49g | Prot: 23.00g | Carb: 58.87g.
Breakfast: Соевый Соус, Персики, Кофе с Молоком и Сахаром, Dziugas Сыр Твердый. Lunch: Лук, Подсолнечное Масло, Good Food Чернослив без Косточки, Помидоры. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
shtisse's weight history
|