Weigh In record (no journal entry) for 13 September 2021
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144.8 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1532 kcal
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Fat: 93.12g | Prot: 92.63g | Carb: 72.56g.
Breakfast: Cucina Olivenöl, Ei, Rougette Grillkäse Kräuter. Lunch: Auberginenlasagne. Dinner: Bäckerkrönung Vollkornbrot mit Sonnenblumenkernen, Vitakrone Herzhafter Karottensalat, Deutschesee Lachsstremel. Snacks/Other: Ehrmann High Protein Chocolate & Topping. more...
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gaining 0.2 lb a week
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