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Ich wünsche euch eine schöne Woche 🙏
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186.3 lb
Lost so far: 18.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1200 kcal
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Fat: 43.62g | Prot: 62.58g | Carb: 140.44g.
Breakfast: Milch 1,5%, Viva Vital Quark Laktosefrei, Crownfield Bio Organic Haferflocken Zart, Äpfel, Leinsamen. Lunch: Tomaten, Gurke (mit Schale), Aldi Kochschinken, DM Bio Reiswaffeln Natur. Dinner: Biber Dolmasi. Snacks/Other: Alesto Soft Aprikosen. more...
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losing 4.6 lb a week
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