Weigh In record (no journal entry) for 13 September 2021
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103.2 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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404 kcal
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Fat: 16.78g | Prot: 9.49g | Carb: 49.05g.
Breakfast: Ülker Bütün Antep Fıstıklı %60 Bitter Çikolata, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Nescafe 3 Ü 1 Arada. more...
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losing 9.3 lb a week
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Cristink1's weight history
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