Weigh In record (no journal entry) for 13 September 2021
|
160.9 lb
Lost so far: 8.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2021:
|
951 kcal
|
Fat: 38.55g | Prot: 84.17g | Carb: 56.89g.
Breakfast: Магнит Апельсин, Сваренное Вкрутую Яйцо. Lunch: Огурец (с Кожурой), Помидоры, Куриные Бедра (Кожа не Съедена). Dinner: Магнит Грейпфрут . more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ponomarevanatali22's weight history
|