Weigh In record (no journal entry) for 13 September 2021
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188.7 lb
Lost so far: 55.6 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2021:
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2040 kcal
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Fat: 82.31g | Prot: 70.73g | Carb: 176.77g.
Breakfast: Vom Land Blütenhonig, Wasa Roggen Dünn, Buko Balance, Kaffee. Lunch: Sülze, Gut & Günstig Pflanzen Margarine, Harry Unser Mildes Weizenmischbrot. Dinner: Lero Food Erbseneintopf, Gut & Günstig Delikatess Bockwürstchen. Snacks/Other: Gut & Günstig Premium Eiscreme Stracciatella, Herforder Pils, Gelatelli Premium Eierlikör, Gemischter Salat mit Dressing, Pink Lady Äpfel, Kaffee. more...
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300 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Google Fit - 23 hours and 35 minutes. more...
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gaining 10.8 lb a week
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bökelberg's weight history
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