Weigh In record (no journal entry) for 12 September 2021
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147.7 lb
Lost so far: 17.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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1217 kcal
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Fat: 44.55g | Prot: 55.56g | Carb: 150.42g.
Breakfast: Abacaxi, Vigor Requeijão Cremoso Tradicional, Milani Pão 100% Integral 12 Grãos Slim. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijoada, Galo Macarrão Integral. Dinner: Chuchu Cozido. Snacks/Other: Vigor Requeijão Cremoso Tradicional, Bauducco Cereale Toast Integral , Itambé Natural Milk (200g), Produtos Binha Sementes de Chia Chia. more...
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gaining 5.1 lb a week
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