Weigh In record (no journal entry) for 12 September 2021
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187.2 lb
Lost so far: 57.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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1565 kcal
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Fat: 47.89g | Prot: 71.28g | Carb: 116.31g.
Breakfast: Kaffee. Lunch: Weizenbrötchen, Sülze. Dinner: Harvest Basket Kartoffeltaschen Frischkäse-Kräuter, Gut & Günstig Gyrospfanne. Snacks/Other: Grandessa Eiskreationen Vanille & Eierlikör, Krombacher Pils (Flasche), Kaffee. more...
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gaining 17.0 lb a week
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bökelberg's weight history
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