Weigh In record (no journal entry) for 12 September 2021
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153.9 lb
Lost so far: 53.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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1364 kcal
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Fat: 50.99g | Prot: 57.29g | Carb: 172.48g.
Breakfast: Raisins Secs, Markal Flocons d'avoine Petits, Banane, Bjorg Lait d'Avoine. Lunch: Pain Complet, Carrefour Fromage de Chèvre Frais, Huile d'Olive, Lidl Haricots Blanc, Tomates, Picard Bouchées de Filet de Poulet Panées. Dinner: Oeuf, Celnat Flocons de Millet, Haricots Verts. Snacks/Other: Mon gâteau aux pommes et au sarrasin. more...
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losing 0.4 lb a week
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