Weigh In record (no journal entry) for 11 September 2021
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109.8 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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1102 kcal
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Fat: 60.52g | Prot: 53.79g | Carb: 89.25g.
Breakfast: Слабое Кофе с Сахаром, Мясо по-Французски, Картошка по Французски. Lunch: Сливы. Dinner: Три Правила Кабачки Фаршированные с Мясом. Snacks/Other: Красные Помидоры. more...
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losing 0.4 lb a week
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