|
98.14
|
216.3 lb
Lost so far: 2.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2021:
|
1558 kcal
|
Fat: 55.65g | Prot: 123.44g | Carb: 140.41g.
Breakfast: Max Titanium Top Whey 3W Baunilha, Queijo Branco, Queensberry Geleia de Menta com Hortelã, Wickbold Pão do Forno Integral Grãos Ancestrais. Lunch: Perdigão Costela Suina, Peito de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Batata Doce. more...
|
gaining 7.7 lb a week
|
 Comments
Stay encouraged! Thanks for sharing ☀️!
11 Sep 21 by member: LISfifty
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Roberto Enrique's weight history
|