Weigh In record (no journal entry) for 11 September 2021
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215.6 lb
Lost so far: 53.4 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2021:
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1176 kcal
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Fat: 50.24g | Prot: 30.36g | Carb: 150.09g.
Breakfast: Schneekoppe Leinsamen Geschrotet, DM Bio Erdnussmus, Apfel, Milch 1,5%, Noats Porridge Mohn-Vanille, Kölln Schmelzflocken. Lunch: Zimt Zucker, Butter, Milchreis. more...
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losing 1.9 lb a week
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