Weigh In record (no journal entry) for 11 September 2021
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121.0 lb
Lost so far: 15.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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1406 kcal
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Fat: 63.16g | Prot: 59.97g | Carb: 152.35g.
Breakfast: Almonds , Golden Bridge Flocons d'avoine, Bio Nat Fromage Blanc Vanille, Honey, Materne Pom’Potes, Peanut Butter, Coffee. Lunch: Milbona Crème Dessert Pistache, Milical Omelette, Avocado. Dinner: Milbona Crème Dessert Pistache, Chef To Go Select Salade. Snacks/Other: Thiriet Esquimau Vanille, Simplement Bon et Bio Galette de Riz. more...
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losing 10.0 lb a week
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