Weigh In record (no journal entry) for 11 September 2021
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182.3 lb
Lost so far: 15.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2021:
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1520 kcal
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Fat: 40.12g | Prot: 31.99g | Carb: 227.43g.
Breakfast: Schokoladencroissant, Vollkornbrot, Frischkäse, Marmelade. Lunch: Gemischter Salat mit Dressing, Senfsoße, Salzkartoffeln. Dinner: Quarkbrötchen, Beste Ernte Kirschgrütze, Dr. Oetker Milchreis , Weißwein, Schwarze Oliven, Frischkäse, Marmelade. Snacks/Other: Weintrauben, Weintrauben. more...
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3141 kcal
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Activities & Exercise:
Shopping - 25 minutes, Walking (exercise) - 3.5/mph - 2 hours, Housework - 2 hours, Driving - 6 hours and 21 minutes, Resting - 5 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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