Weigh In record (no journal entry) for 11 September 2021
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123.5 lb
Lost so far: 10.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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1348 kcal
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Fat: 71.84g | Prot: 126.70g | Carb: 46.08g.
Breakfast: Семушка Сладкая Смесь Жареных Орехов с Цукатами , Избенка Сыр Маасдам 45%, FITKIT Protein Cake Тропический Кокос - Tropical Coconut, Яйцо, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые. Lunch: Пава Пава Филе Малое Грудки Индейки. Dinner: Грецкие Орехи. more...
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losing 21.6 lb a week
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