котенок гриль's Journal, 11 September 2021

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Weigh In record (no journal entry) for 11 September 2021

115.3 lb Lost so far: 15.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 September 2021:

1065 kcal

Fat: 43.03g | Prot: 56.66g | Carb: 101.17g. Breakfast: Чай, Красное Яблоко, Bombbar Протеиновый Батончик Фисташковое Мороженое . Lunch: Сахар, Чай, Панам Пицца Итальянская. more...

1652 kcal

Activities & Exercise: Circuit Training - 1 hour and 22 minutes, Resting - 15 hours and 6 minutes, Sleeping - 7 hours and 32 minutes. more...

losing 0.8 lb a week

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котенок гриль's Journal, 11 September 2021

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