Weigh In record (no journal entry) for 10 September 2021
|
147.0 lb
Lost so far: 18.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2021:
|
1374 kcal
|
Fat: 38.79g | Prot: 89.42g | Carb: 161.81g.
Breakfast: Sadia Presunto Cozido Magro, Zaffari Pão Cervejinha, Manteiga Cronapole sem Sal Manteiga. Lunch: Ovo de Codorna, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Rabanetes, Arroz Branco (Cozido), Beterraba Cozida, Hemmer Pepinos em Condimento Suave. Dinner: Sadia Filé de Peito de Frango, Manteiga Cronapole sem Sal Manteiga, Queijo Azul, Sadia Presunto Cozido Magro, Bauducco Torrada Multigrãos, Zaffari Pão Cervejinha. Snacks/Other: Coca-Cola Coca-Cola, Bimbo Rap10 Fit, Gran Mestri Requeijao Light, Hemmer Mostarda Amarela, Hershey's Chocolate Ao Leite. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adriump's weight history
|