Weigh In record (no journal entry) for 10 September 2021
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176.8 lb
Lost so far: 142.9 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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1580 kcal
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Fat: 54.41g | Prot: 128.39g | Carb: 129.50g.
Breakfast: Wasa Original Knäckebrot, Myprotein Peanut Butter, Denner Magerquark, Migros Bio Haferkleie, Migros Bio Chia-Samen, Milchkaffe 330Ml (100 Ml Vollmilch), Kefir Cheesecake. Lunch: Hummus with olive oil, Cucumber, Coop Crème à Café, Wasa Original Knäckebrot. Dinner: Kefir Cheesecake, Denner Magerquark, Lee-Sport Shape Shake Erdbeer Stevia, Wasa Original Knäckebrot, Milchkaffe 330Ml (100 Ml Vollmilch). Snacks/Other: Coop Crème à Café. more...
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steady weight
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