Weigh In record (no journal entry) for 10 September 2021
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164.9 lb
Lost so far: 16.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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1320 kcal
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Fat: 78.82g | Prot: 96.34g | Carb: 54.51g.
Breakfast: Мёд, Сливы, Творог 5%. Lunch: ВкусВилл Сардельки из Индейки, ВкусВилл Сардельки из Индейки. Dinner: Салат Крабовый. Snacks/Other: La Pina Арахисовая Паста, Nescafe Кофе 3 в 1 Карамельный Вкус, Fitness Злаковый Батончик Шоколад. more...
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losing 4.6 lb a week
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