Weigh In record (no journal entry) for 10 September 2021
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128.5 lb
Lost so far: 18.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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1431 kcal
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Fat: 18.62g | Prot: 62.80g | Carb: 241.72g.
Breakfast: Ashgrove Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Coffee with Milk. Lunch: Pure Black Meatballs, San Remo Spaghetti . Dinner: Pitango Free Range Chicken & Vegetable Soup. Snacks/Other: Chobani Plain Non-Fat 0% Greek Yogurt, Kiwi Fruit. more...
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losing 7.7 lb a week
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