Weigh In record (no journal entry) for 09 September 2021
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132.3 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2021:
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839 kcal
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Fat: 39.54g | Prot: 56.85g | Carb: 61.81g.
Breakfast: Ovo (Inteiro), Vigor Requeijão Cremoso Tradicional, Queijo Mozzarella de Leite Integral, Cuscuz (Cozido). Lunch: Pif Paf Coxinha da Asa de Frango, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Vigor Requeijão Cremoso Tradicional, Atum em Água (Enlatado), Ovo Cozido, Vigor Requeijão Cremoso Tradicional, Batata-Doce (sem Casca, Cozido, Fervido). more...
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1980 kcal
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Activities & Exercise:
Hiking - 47 minutes, Sleeping - 8 hours, Resting - 14 hours and 36 minutes, Race - 37 minutes. more...
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losing 12.3 lb a week
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