Dulce.Ferreira's Journal, 09 September 2021

Weigh In record (no journal entry) for 09 September 2021
169.8 lb Lost so far: 6.2 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 September 2021:
1136 kcal Fat: 42.50g | Prot: 68.72g | Carb: 115.43g.   Breakfast: Bauducco Torrada Integra, Ovo Mexido, Melitta Café sem Açúcar. Lunch: Couve Manteiga Crua, Água com Limão, Tapioca, Bauducco Torrada Integra, Ovo Frito, Legumes Cozidos. Dinner: Arroz Branco (Cozido), Bauducco Torrada Integra, Peito de Frango, Cenouras, Milho Verde, Água com Limão. Snacks/Other: Melitta Café sem Açúcar. more...
losing 21.6 lb a week

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