Weigh In record (no journal entry) for 01 January 2019
|
242.5 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2019:
|
1595 kcal
|
Fat: 56.87g | Prot: 53.44g | Carb: 218.97g.
Breakfast: Kaffee mit Milch, Tamara Erdbeer Konfitüre Extra, Milfina Butter , Lidl Vollkorntoast (37,5g). Lunch: Milfina Milch 1,5% Fett, Nestle Caro Original, Trockenpflaume, Banane, Böklunder Wienerbraten , Kaffee mit Milch, Hartgekochtes Ei. Dinner: Spaghetti Bolognese, REWE Apfelmus, Kühne Mixed Pickles, Nusskuchen, Eierkuchen. more...
|
|
2680 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lucky767's weight history
|