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Nach 5 Wochen Reha in Münchwies
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219.1 lb
Lost so far: 31.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2021:
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2808 kcal
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Fat: 82.45g | Prot: 72.78g | Carb: 271.71g.
Breakfast: Cucina Prosciutto Italiano Piccolino, Kaffee mit Milch, Schamel Meerrettich Raspelstix, Thomy Delikatess-Mayonnaise, Roggenbrötchen, Gekochtes Ei. Dinner: Freshona Peperoni Gegrillt, Pizza Selbstgemacht, Thermomix Nizza-Salat. Snacks/Other: Aperol Spritz, Gala Äpfel, Zwetschgenkuchen. more...
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2888 kcal
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Activities & Exercise:
Driving - 1 hour, Cleaning - 1 hour, Treadmill - 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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