Weigh In record (no journal entry) for 09 September 2021
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183.4 lb
Lost so far: 60.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2021:
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1810 kcal
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Fat: 65.62g | Prot: 65.46g | Carb: 225.65g.
Breakfast: Kaffee, Vom Land Blütenhonig, Wasa Roggen Dünn, Buko Balance. Lunch: Danone Dany Sahne Bourbon Vanille, RUF Elsässer Zwiebelkuchen, Gut & Günstig Geflügel Roulade, Gut & Günstig Pflanzen Margarine, Harry Unser Mildes. Dinner: Spiegelei ohne Fett, Kartoffelbrei, Gut & Günstig Rahm-Spinat. Snacks/Other: Radieschen, Tuc Classic, Barre Alster, Thermomix Dattel-Curry-Dip, Wasa Roggen Dünn, Hörnchen, Kaffee, Pink Lady Äpfel. more...
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524 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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losing 3.1 lb a week
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