Weigh In record (no journal entry) for 09 September 2021
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172.2 lb
Lost so far: 147.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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795 kcal
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Fat: 46.12g | Prot: 77.22g | Carb: 19.04g.
Breakfast: Помидоры, Smart Formula Say No To Sugar Be Fit Манго, Bombbar Протеиновое Печенье Шоколадный Брауни, Гиагинский Молзавод Сыр Косичка Копченый, Простоквашино Сливки 10%, Равис Карпаччо из Курицы . Snacks/Other: Предгорье Кавказа Сыр Сухой "Бочонок" Копченый , Smart Formula Say No To Sugar Be Fit Манго. more...
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losing 0.5 lb a week
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