Weigh In record (no journal entry) for 23 May 2009
|
286.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2009:
|
3233 kcal
|
Fat: 144.07g | Prot: 164.54g | Carb: 349.88g.
Breakfast: milk, Cocoa Puffs Cereal - Breakfast Pack, water. Lunch: chicken caesar wrap, water. Dinner: banana, pringles selects, fish. Snacks/Other: ranch, celery, wings, ice cream, ice cream, ice cream, weight watchers fudge bar, swiss singles, triscuits, pringles selects, sesame chicken. more...
|
|
3321 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kosniklu's weight history
|