Weigh In record (no journal entry) for 07 September 2021
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245.6 lb
Lost so far: 21.1 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2021:
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2050 kcal
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Fat: 49.80g | Prot: 66.15g | Carb: 330.08g.
Lunch: Fazoli's Fettuccine Alfredo (Kid's Meal), Fazoli's Fettuccine Alfredo (Kid's Meal), Fazoli's Lite Baked Spaghetti, Fazoli's Garlic Breadstick. Dinner: American Value Green Beans (Canned), Baked or Broiled Salmon, Uncle Ben's Ready Rice - Spanish Style. Snacks/Other: Peter Paul Mounds (Snack Size), BodyArmor Peach Mango Lyte, Great Value Sun-Dried Raisins, Brach's Candy Corn, Great Value Chocolate Pudding Cups. more...
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3223 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 20 hours and 30 minutes, Sleeping - 2 hours. more...
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losing 4.9 lb a week
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Betsy Fink's weight history
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