Weigh In record (no journal entry) for 08 September 2021
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228.6 lb
Lost so far: 29.3 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2021:
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1136 kcal
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Fat: 46.41g | Prot: 92.17g | Carb: 80.51g.
Breakfast: Торт. Lunch: ВкусВилл Вкусвилл Холодец Говяжий, ВкусВилл Ролл Нори с Кетой и Томатами. Dinner: Солянка (05.09), Бедра троекурово. Snacks/Other: BotyBar Crunch Coconut Cookies. more...
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gaining 4.6 lb a week
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