Weigh In record (no journal entry) for 08 September 2021
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161.4 lb
Lost so far: 20.7 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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524 kcal
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Fat: 19.12g | Prot: 15.04g | Carb: 66.92g.
Lunch: Kepekli Ekmek, Yurdum Barbunya Pilaki, Tam Yağlı Sade Yoğurt. more...
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steady weight
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