Weigh In record (no journal entry) for 08 September 2021
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183.9 lb
Lost so far: 60.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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2193 kcal
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Fat: 26.36g | Prot: 44.38g | Carb: 217.70g.
Breakfast: Vom Land Blütenhonig, Buko Balance, Wasa Roggen Dünn, Kaffee. Lunch: Quarkspeise, Penny Markt Hinterschinken, Harry Unser Mildes, Gut & Günstig Pflanzen Margarine. Dinner: Süßkirschen, Milchreis. Snacks/Other: Herforder Pils, Kaffee, Pink Lady Äpfel. more...
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losing 9.3 lb a week
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