Weigh In record (no journal entry) for 07 September 2021
|
222.9 lb
Lost so far: 75.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2021:
|
1574 kcal
|
Fat: 88.69g | Prot: 151.40g | Carb: 39.28g.
Breakfast: Milram Skyr Käse-Happen Frostkauf, Möhren, Gut für Dich Kabanossi, Mandeln. Lunch: Gut für Dich Kabanossi, Kohlrabi, Ei, Gut & Günstig Pflanzenöl aus Raps. Dinner: WellMix Whey Protein Vanille, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: VeHappy Mandel Drink Ungesüßt, Flohsamenschalen Gemahlen, Süßstoff Tabletten , Kaffee. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sebastian486's weight history
|