Weigh In record (no journal entry) for 07 September 2021
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221.1 lb
Lost so far: 138.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2021:
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939 kcal
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Fat: 33.74g | Prot: 98.99g | Carb: 60.32g.
Breakfast: IronMaxx 100% Whey Protein Weiße Schokolade, Banane, Milsani Skyr Vanille. Lunch: Rosenkohl (Gefroren), Lachsfilet. more...
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losing 10.8 lb a week
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wuschal's weight history
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