Weigh In record (no journal entry) for 06 September 2021
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178.4 lb
Lost so far: 34.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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902 kcal
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Fat: 20.36g | Prot: 43.30g | Carb: 146.82g.
Breakfast: Salsa de Tomate, Miel, Sanissimo Galleta de Arroz con Quinoa y Sal, Peras, Kefir, Tortillas de Maíz, Huevo. Lunch: Pepino, Acelga Cocida, Patatas Cocidas, Muslos de Pollo (Asados o Cocidos), Sopa de Pollo con Fideos. Snacks/Other: Guayaba, Mandarinas. more...
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losing 2.6 lb a week
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