Weigh In record (no journal entry) for 06 September 2021
|
176.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2021:
|
1746 kcal
|
Fat: 50.54g | Prot: 97.83g | Carb: 224.67g.
Breakfast: Frimesa Ricota Fresca, Café com Açúcar, Excelsior Patê de Peru, Pão Integral, Café com Leite e Açúcar. Lunch: Ervilhas, Churrasco, Aurora Linguiça Toscana, Arroz Parboilizado Cozido. Dinner: Tirol Creme de Leite, Molho de Tomate, Cenouras, Brócolis Chineses (Cozido), Arroz Integral (Longo, Cozido). Snacks/Other: Frimesa Ricota Fresca, Excelsior Patê de Peru, Pão Integral, Pão Integral, Excelsior Patê de Peru, Café com Açúcar, Frimesa Ricota Fresca. more...
|
|
4088 kcal
|
Activities & Exercise:
Working - 12 hours, Google Fit - 12 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marianepnogueira's weight history
|