Weigh In record (no journal entry) for 06 September 2021
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163.4 lb
Lost so far: 18.7 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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1625 kcal
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Fat: 101.72g | Prot: 95.65g | Carb: 84.55g.
Lunch: Şeftali, Tam Yağlı Sade Yoğurt. Dinner: Berrak Acı Biber Turşusu , Domatesler, Sütaş Cacık, Tavuk Budu, Kavrulmuş Patates. Snacks/Other: Bim Simbat Ayçekirdeği. more...
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losing 131.2 lb a week
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