Weigh In record (no journal entry) for 06 September 2021
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225.3 lb
Lost so far: 0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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985 kcal
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Fat: 40.66g | Prot: 58.49g | Carb: 101.78g.
Breakfast: Banana Nanica, Canto de Minas Creme de Ricota, Tirol Queijo Mussarela (18g), Frimesa Presunto Fatiado, Wickbold Pão de Forma 100% Integral. Lunch: Batata Doce Cozida, Couve-Flor Cozida (de Couve-Flor Fresca), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Feijão Preto Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Banana Nanica, Brasil Frutt Castanha do Pará Natural, Vigor Iogurte Grego Blueberry. more...
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losing 6.2 lb a week
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