Weigh In record (no journal entry) for 06 September 2021
|
192.9 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2021:
|
908 kcal
|
Fat: 25.92g | Prot: 73.84g | Carb: 89.19g.
Breakfast: Parmalat Easygest Plain Medium Fat Yoghurt, Woolworths Blueberries, Woolworths Strawberries, Lifestyle Food Ultimate 4 Seed Mix, Lifestyle Food Rolled Oats. Lunch: Woolworths Ciabatta Crumbed Chicken Cordon Bleu, Pumpkin (with Salt, Drained, Cooked, Boiled) , Green String Beans, Baked Potato (Peel Eaten, Fat Not Added in Cooking). Dinner: Woolworths Papaya & Berry Fruit Salad. Snacks/Other: Biogen Protein SR-8. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HloniRadebe's weight history
|