Weigh In record (no journal entry) for 06 September 2021
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122.4 lb
Lost so far: 23.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2021:
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1186 kcal
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Fat: 43.21g | Prot: 25.36g | Carb: 127.58g.
Breakfast: Zucchero, Caffè Macchiato, Activia Naturale, Lidl Krapfen con Crema. Lunch: Biscotto, Coop Spaghetti di Soia con Verdure. Dinner: Milbona Fiocchi di Latte Light, Biscotto, Bofrost Cipolle Grigliate, Insalata Mista Verde. Snacks/Other: Coop Patatine Rustiche, Prosecco, Krapfen, Strudel di Mele, Prosecco, Coop Patatine Rustiche. more...
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1717 kcal
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Activities & Exercise:
Cleaning - 3 hours and 8 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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