Weigh In record (no journal entry) for 06 September 2021
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149.9 lb
Lost so far: 7.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2021:
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1667 kcal
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Fat: 65.83g | Prot: 51.55g | Carb: 223.02g.
Breakfast: Pomme, Figues Sèches, Quaker Flocons d'avoine (40g). Lunch: Nectarines, Huile d'Olive, Houmous, Carottes, Sauce Pesto, Oeuf (Entier). Dinner: Soy Tempeh à Cuisiner, Sauce Pesto, Lidl Pain de Seigle Complet Nature , Nectarines, Fontaine Santé Hummus Traditionnel, Moutarde, Carottes. Snacks/Other: Carrefour Compote Pommes sans Sucres Ajoutés, Bonneterre Chocolat Noir Cranberries, Gâteau au Chocolat (avec Glaçage au Chocolat). more...
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1821 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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