Weigh In record (no journal entry) for 06 September 2021
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129.2 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2021:
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1564 kcal
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Fat: 67.58g | Prot: 120.03g | Carb: 148.87g.
Breakfast: Perugina Cacao Amaro, Nu3 Eritritolo, BPR Nutrition Burro D’Arachidi , Fage Yogurt Greco Total 0% , Tè Verde, Caffè Istantaneo (in Polvere), Alpro Latte di Mandorla senza Zuccheri, BPR Nutrition Fiocchi d'avena. Lunch: Ananas, Ferrer Salmone Surgelato, Zucchine. Dinner: Ananas, Petto di Pollo, Fagiolini Bolliti, Olio Extra Vergine di Oliva. Snacks/Other: Antica Forneria Sicilian Crema di Pistacchio, BPR Nutrition Burro D’Arachidi, Limmi Succo di Limone, Fage Yogurt Greco Total 0%, Pesca Noce, Nu3 Eritritolo. more...
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1649 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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gaining 12.3 lb a week
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