Weigh In record (no journal entry) for 05 September 2021
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121.9 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2021:
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1770 kcal
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Fat: 77.10g | Prot: 96.22g | Carb: 183.42g.
Breakfast: Maille Dijonnaise, Queso Parmesano Rallado Seco, Nueces, Aguacate, Global Premier Mezcla de Moras Congeladas, Betabel, Jitomate, Pepino (con Cáscara), Lechuga, Naranjas. Lunch: Libanius Jocoque Seco Natural, Curry en Polvo, Jitomate, Hígado, Gloria Mantequilla sin Sal, Queso Parmesano Rallado Seco, Barilla Salsa de Tomate Sabor Parmesano, Kikkoman Salsa de Soya, Great Value Mezcla California. Dinner: Lindt Chocolate Amargo 90% Cacao, Pan Dulce, Mutant Whey Protein, World Table Cocoa, AdeS Leche de Soya sin Azúcar. Snacks/Other: Nescafé Clásico, San Marcos Leche Entera. more...
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losing 3.1 lb a week
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