Weigh In record (no journal entry) for 05 September 2021
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186.5 lb
Lost so far: 57.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2021:
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2013 kcal
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Fat: 72.91g | Prot: 72.93g | Carb: 128.64g.
Breakfast: Ja! Frischkäse mit Kräutern, Gut & Günstig Die Leichte Halbfettmargarine, Gut & Günstig Delikatess Bierwurst, Harry Vital + Fit Brot, Kaffee. Lunch: Kartoffelecken, BBQ Zeit Zum Grillen Putensteaks Curry, Bauerngut Grill-Bratwurst, Grillmeister Schweine Sommersteak Paprika. Dinner: Flensburger Pilsener. Snacks/Other: Gelatelli Premium Eierlikör, Grandessa Eiskreationen Vanille & Eierlikör, Pink Lady Äpfel, Herforder Pils, Kaffee. more...
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841 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 11 minutes, Google Fit - 22 hours and 49 minutes. more...
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gaining 4.6 lb a week
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