Weigh In record (no journal entry) for 05 September 2021
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126.5 lb
Lost so far: 9.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2021:
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1094 kcal
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Fat: 44.68g | Prot: 70.36g | Carb: 118.75g.
Breakfast: Süt, Eti Lifalif Yulaf Ezmesi, Muz. Lunch: Beyaz Ekmek, Mercimek Çorbası, Aro Çiğ Köfte. Dinner: Levrek. Snacks/Other: Tadım Çekirdek, Elma. more...
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gaining 2.1 lb a week
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