Weigh In record (no journal entry) for 05 September 2021
|
108.7 lb
Lost so far: 12.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2021:
|
1295 kcal
|
Fat: 32.08g | Prot: 113.59g | Carb: 130.63g.
Breakfast: Ne Moloko Молоко Овсяное Ванильное, Пятерочка Сливы, Король Сыров Сыр Лёгкий 25%, Геркулес Пассим, Bombbar Topping Гранатовый. Lunch: FITKIT Extra Protein Cake Chocolate Fondant, Куриное Филе, Готово! Кускус с Томатами. Dinner: Арбуз, Магнит Слива, FITKIT Protein Cake Almond Lemon, Ehrmann Эрмигурт Пудинг Шоколадный, Лента Творог 9%. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zzzz27's weight history
|